Barnyard Millet, locally known as Kuthiraivali, is a wholesome, gluten-free ancient grain widely used in South Indian traditional cooking. It is prized for its light texture, quick cooking time, and rich nutritional profile. With its mild flavor and easy digestibility, Barnyard Millet is a perfect alternative to polished white rice.
This millet is especially valued for being low in calories and high in fiber, making it an ideal choice for a healthy, balanced lifestyle.
Key Features & Benefits
- 🌾 Rich in Fiber – Aids digestion and supports gut health.
- ⚡ Low Glycemic Index – Helps regulate blood sugar, ideal for diabetics.
- 💪 High in Iron & Calcium – Boosts stamina, strengthens bones, and prevents anemia.
- 🥗 Weight Management Friendly – Light, filling, and low in calories.
- 🍚 Easy to Digest – Gentle on the stomach, suitable for all age groups.
Uses
- Can be used in place of rice for daily meals.
- Excellent for upma, pongal, khichdi, dosa, idli, and pulao.
- Great choice for fasting recipes due to its lightness and high nutrition.
Cooking Instructions
- Wash thoroughly and soak for 20–30 minutes.
- Cook in a 1:2.5 ratio of millet to water (adjust for desired texture).
- Serve hot as plain rice or in your favorite millet recipes.
Why Choose our product
- 100% Natural & Unpolished
- No Chemicals | No Preservatives
- Traditional Grain | Farm Fresh Quality
✨ Barnyard Millet Rice – A light, nutritious grain for everyday healthy living.
