Kattuyanam is a traditional red rice variety from Tamil Nadu, celebrated for its strength-building properties and high nutritional value. The name Kattuyanam comes from the Tamil words “Kattu” (forest) and “Yanam” (elephant), symbolizing the strength and stamina it imparts—so much that even elephants were believed to be nourished by it.
This unpolished rice is rich in minerals, antioxidants, and dietary fiber, making it an excellent choice for a wholesome diet and a powerful alternative to modern polished rice.
Key Features & Benefits
- 🌾 High in Fiber & Nutrients – Promotes digestion and overall wellness.
- 💪 Builds Strength & Immunity – Traditionally valued for energy and stamina.
- ❤️ Heart Friendly – Helps reduce bad cholesterol levels.
- 🩸 Rich in Iron – Supports blood health and prevents anemia.
- 🌿 Natural Antioxidants – Helps detoxify and maintain youthful energy.
Uses
- Ideal for preparing Idli, Dosa, and Puttu.
- Can be cooked as steamed rice, porridge, or kanji.
- Great for traditional South Indian meals and healthy modern recipes.
Cooking Instructions
- Wash and soak for 6–8 hours for best results.
- Cook in a 1:3 ratio of rice to water (adjust as needed).
- Enjoy with curries, vegetables, or as a wholesome porridge.
Why Choose our product
- 100% Natural & Unpolished
- No Chemicals | No Preservatives
- Traditional Grain | Farm Fresh Quality
✨ Kattuyanam Rice – The heritage grain that builds strength like an elephant.
