Kodo Millet, known as Varagu in Tamil, is a nutritious ancient grain traditionally used across South India. It is valued for its light, earthy flavor and rich nutrient content, making it a great replacement for polished rice.
Naturally gluten-free and fiber-rich, Kodo Millet is especially beneficial for those managing lifestyle diseases like diabetes and obesity.
Key Features & Benefits
- 🌾 High in Fiber – Improves digestion and gut health.
- 💪 Rich in Minerals – Packed with iron, calcium, and magnesium.
- ❤️ Supports Heart Health – Helps reduce bad cholesterol.
- ⚡ Low Glycemic Index – Keeps blood sugar stable.
- 🥗 Weight Management Friendly – Light and filling, suitable for daily use.
Uses
- Perfect for upma, pongal, pulao, dosa, and idli.
- Can be used as a daily rice substitute.
- Works well in traditional sweets like payasam.
Cooking Instructions
- Wash and soak for 20–30 minutes.
- Cook in a 1:2.5 ratio of millet to water.
- Serve hot with curries, sambar, or vegetables.
Why Choose our product
- 100% Natural & Unpolished
- No Chemicals | No Preservatives
- Traditional Grain | Farm Fresh Quality
✨ Kodo Millet Rice – A wholesome grain for balanced living.
