Poongar Rice also known as the “Women’s Rice”, is an heirloom red rice variety cultivated in Tamil Nadu for centuries. It is traditionally consumed for its medicinal properties, easy digestibility, and nutritional richness. With its soft texture and earthy flavor, Poongar Rice is a wholesome choice for both everyday meals and special dishes.
This unpolished rice is naturally rich in nutrients and is especially recommended for women’s health, digestion, and immunity building.
Key Features & Benefits
- 🌾 Rich in Iron & Minerals – Helps prevent anemia and supports overall vitality.
- ❤️ Supports Women’s Health – Traditionally consumed during pregnancy and post-delivery.
- 💪 Energy Booster – Provides long-lasting strength and stamina.
- 🥗 Easily Digestible – Suitable for children, elderly, and those with sensitive digestion.
- 🌿 Traditional & Wholesome – Retains natural bran and nutrients for holistic wellness.
Uses
- Ideal for idli, dosa, puttu, porridge, kanji, and everyday rice dishes.
- Can be used as a healthier alternative to white rice in regular meals.
- Perfect for preparing traditional Tamil dishes that highlight heritage grains.
Cooking Instructions
- Wash and soak for 4–6 hours (overnight soaking enhances softness).
- Cook in a 1:3 ratio of rice to water (adjust depending on recipe).
- Serve hot with curries, gravies, or as porridge.
Why Choose our product
- 100% Natural & Unpolished
- No Chemicals | No Preservatives
- Traditional Grain | Farm Fresh Quality
✨ Poongar Rice – A heritage grain celebrated for women’s wellness and wholesome living.
